Walking into Move Studio isn’t like stepping into a typical fitness space. It’s like entering a friend’s home—one where you’re welcomed with open arms, a warm cup of tea, and a community that feels like family. At the heart of it all is the owner, whose passion for movement, connection, and inclusivity has shaped the studio into more than just a place to exercise.

Overcoming Challenges with Resilience and Community

Running a small business is never without its challenges, and Move Studio has seen its share of obstacles. Over the years, the studio has relocated multiple times—each move prompted by unforeseen circumstances, including three major floods that forced complete renovations. Despite these hurdles, the studio remains a steadfast presence, driven by a mission far greater than profit.

“This business isn't a huge moneymaker, and that’s okay,” the owner shares. “As long as I can pay the rent and keep this community alive, that’s all that matters. Move Studio is a home for so many of us, and finding a space that aligns with our vision while staying within budget has been one of the biggest challenges. But we always find a way.”

Breaking Down Barriers to Movement

One of the biggest misconceptions people have about Move Studio—or any movement-based space—is the idea that you need to be fit, flexible, or experienced to walk through the door. “I hear it all the time: ‘I’m not flexible, I can’t do yoga.’ But that’s how you become flexible—by doing yoga! Or people worry about not having the right clothes or not fitting in. But the moment they step inside, they exhale and realize, ‘Oh, this is different.’”

The studio fosters an atmosphere of complete acceptance. “You don’t have to be anything other than who you are. Our students—our ‘movers’—support one another, offering guidance and encouragement. Whether it’s suggesting the right weights or simply offering a warm smile, it’s a collective effort.”

Creating a Space That Feels Like Home

So what makes Move Studio feel so welcoming? It’s not just the friendly faces—it’s the thoughtful details that shape the experience.

“When you walk in, you’ll be greeted. If I’m not at the door, I’ll be there shortly. And then I’ll say, ‘Come here, we’ve got tea. Sit, relax.’ We have everything you might need—feminine products, essential oils, cozy lighting, candles, and plants. Everything is designed to make you feel at home.”

Beyond the physical space, the community itself plays a huge role. “The Movers here are incredible. They make sure newcomers feel comfortable, and that’s what creates this warm, inviting energy.”

More Than Just Classes—A True Community

Move Studio isn’t just about movement; it’s about fostering relationships and keeping the community strong. “We do more than just classes. We host social events—like bowling nights and dance parties—because connection matters. We even did a mini retreat in North Vancouver with cold plunges, hot tubs, and a big feast together. These moments keep the vibe high and bring everyone closer.”

To keep people engaged, the studio also hosts fun challenges. “Right now, we’re doing a February challenge—move every day for 28 days. It doesn’t have to be here, just move your body. It’s about staying connected to movement in a way that works for you.”

How to Get Started

For those curious about Move Studio, the best way to dive in is through the two-week trial for $45, which offers unlimited classes in-studio and online.

“When you visit www.movenewwest.com, check out the ‘New to Move’ tab. That’s where you’ll find everything you need to get started. And you’ll know right away if this is the right place for you. If not, I’ll even help you find another studio—there’s so much in New West!”

Move Studio is more than a place to work out. It’s a space where people connect, move, and grow together. As the owner puts it best: ‘We’re connecting community through movement.’